Welcome to Meet You on the Mat.
As a classically trained dancer in my earlier years... health, wellness and mindful movement organically became an essential part of my life. For the past 30 years, I have been a devoted Yoga practitioner both in my native England, and have deepened my practice here in the US. As my passion for Yoga grew, so did my desire to share it's amazing gifts with others, as a teacher. I've spent the past 15 years carefully developing my own style...blending the best of Hatha, Vinyasa Flow, Yin, Restorative, and a variety of Meditation practices.
At Meet You on the Mat, my goal is to guide students to deepen their relationship with inward listening, profound presence, and awareness of body through breath, alignment and curiosity. We work together to build a personalized practice to cultivate increased mobility, strength, and stability. I combine a deep respect for the ancient lineage of Yoga and my love of movement, always infusing a sense of humor and joy for life.
As we work together, let us strive toward a greater sense of peace, stillness, and wellness in mind and body. As I teach you, you also teach me. I look forward to each student, each opportunity, each experience, and…I look forward to meeting you on the mat!